30" NATURAL MOVEMENT CLASS, January 13th, 2025

Join this 30-minute Natural Movement class where we turn up the intensity! 🧦 Using socks or tea towels as sliders, we challenge strength and coordination with foot-hand crawl exercises. Engage your core with fun, dynamic ab workouts like rocking, which also doubles as a soothing back massage. This energizing session is perfect for keeping your January self-improvement plan on track. Let’s move, strengthen, and have fun together! 💪
Natural Movement exercises help you unlock movements, that are natural to the body, but which our modern lifestyle does no longer support. Helps you get rid of aches and pains and increase overall mobility and flow.
This class format is easy to squeeze to your daily schedule.
It's all about making movement fun!
Class Length: 30 minutes
Equipment needed: yoga mat, socks or sliders
Focus: Intensity, core
Enjoy!