30" Natural Movement Workout, January 6th, 2025
Take 30 minutes to reconnect with your body through this energizing Natural Movement session. This online class focuses on improving mobility with an emphasis on the hip area, building arm strength, and engaging your core. Designed to fit seamlessly into a busy day, these exercises are perfect for revitalizing your body and clearing your mind between work tasks.
This class format is easy to squeeze to your daily schedule.
It's all about making movement fun!
Class Length: 32 minutes
Equipment needed: yoga mat, yoga block, hand weight (optional)
Focus: mobility improvement, arms and shoulders
Enjoy!
