30’Deep Tissue Release & Foam Rolling of RESTORE & REBUILD -Program, November 28th, 2024

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30' Restorative Recovery - Release tension and improve flexibility with this gentle recovery session.

Join us for a relaxing and effective 30-minute session focused on the back and the back of the legs. We’ll start with gentle movements to activate and warm up the body, then alternate between foam rolling and stretching to release tension and improve flexibility. This class is perfect for body maintenance and evening relaxation. Let’s unwind and give your body the care it deserves!

Class Length: 30 minutes

Focus: Posterior fascial chain

Equipment needed: foam roller (big or small), a ball, and a yoga mat or soft surface

Enjoy!