20’ Natural Movement Flow of RESTORE & REBUILD -Program, November 18th, 2024
This 20-minute online class is your perfect midday reset! Designed to vitalize your body and keep those aches and pains at bay, it’s all about movement that feels good and works wonders for your joints and circulation. 20 minutes is enough to clear your mind and improve focus for the rest of your day.
It's all about making movement fun!
Class Length: 20 minutes
Focus: joints, hips, fascia flow
Equipment needed: a Mat + optional a yoga block
Enjoy!
