30’ Foam Rolling & Release of RESTORE & REBUILD -Program, November 14th, 2024

30’ Foam Rolling & Release – Learn techniques for deep tissue recovery.
Trigger point activation with tennis balls to improve recovery and circulation. We start with gentle twists to wake up the fascia, then use two tennis balls for targeted trigger point work combined with light movement to release stubborn knots. Perfect for anyone dealing with stiffness or slow post-workout recovery. Roll away tension and feel the difference!
Class Length: 30 minutes
Focus: Fascia release, lower body tension relief, upper back and shoulder tension relief
Equipment: a mat, tennis balls, a yoga block / a pillow
Enjoy!