30-Minute Natural Movement Class: Get-Ups & Back Strength
This session brings up the intensity with dynamic get-ups, transitioning from a long sit to a standing position. These movements will elevate your heart rate while focusing on back strength and hip mobility. Get-ups are a powerful way to improve coordination, stability, and functional strength, all essential for staying active and confident in everyday activities. Let’s build resilience, boost your energy, and keep your body moving with ease!
Class length: 30 minutes
Equipment needed: yoga mat (wall, optional)
Focus: back strength, hip mobility
