30-Minute Natural Movement Class: Leg Power & Hip Strength , January 20th, 2023
In this 30 min natural movement class we get into the flow of movement. Get your heart rate pumping and joint moving! These exercises are excellent also for outdoors.
This session focuses on building leg strength and hip mobility through deep squats and tripod transitions. These foundational movements are essential for maintaining ease in everyday tasks, like picking up dropped items or tying your shoes, especially if they’re starting to feel like a challenge! By reinforcing these basic movement patterns, you'll keep your body strong, capable, and agile. Let's get moving and make life a little easier, one step at a time!
This class format is easy to squeeze to your daily schedule.
It's all about making movement fun!
Class Length: 30 minutes
Equipment needed: yoga mat, yoga block or a polster (optional)
Enjoy!
