30' HUMAN REFORMER PILATES CLASS, September 1st, 2024
You transform YOUR BODY with different props into a HUMANPILATES REFORMER.
You can capture all the postural, core, and alignment challenges that PILATES reformer work is famous for.
The class emphasises core strength, stability, balance, and flexibility. It also provides resistance training, helping to tone and strengthen muscles while promoting proper alignment and posture.
Overall, human pilates reformer classes offer a challenging and effective workout!
Focus: core, glutes
Equipment: Mat, an elastic long band
Enjoy!
Class Length: 34 minutes
