30' Restorative Recovery of RESTORE & REBUILD -Program, November 7th, 2024

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30' Restorative Recovery - Release tension and improve flexibility with this gentle recovery session.

This gentle evening class is designed to release stiffness and support fascia recovery through fluid rotations and deep breathing. Perfect for easing post-exercise soreness, this session promotes relaxation and mobility without the need for equipment.

Class Length: 31 minutes

Focus: fascia flow

Equipment: a mat, (a blanket, optional)

Enjoy!