30’ Natural Movement Fundamentals Class of RESTORE & REBUILD -Program, November 4th, 2024
This beginner-friendly class centers on ground movements and get-ups, helping you develop essential movement skills that support everyday functionality. Perfect for anyone dealing with stiffness or returning to exercise after a break, these natural movements help with ease of motion and support overall resilience. Ideal for a refreshing movement break during your workday to bring you back to a flow!
It's all about making movement fun!
Class Length: 30 minutes
Focus: Hip mobility, body flow
Equipment needed: a Mat + optional a yoga block
Enjoy!
