24" PILATES HIIT CLASS, June 2024

Subscribe to a plan to watch this video
Get Access Now

A Pilates HIIT (High-Intensity Interval Training) class combines the core-strengthening, flexibility, and balance benefits of Pilates with the fat-burning, cardiovascular benefits of HIIT. 

Class Length: 24  minutes

Focus: core, glutes, abs 

Equipment: a mat - no props needed 

Enjoy!

Other Videos

10
10" MAT PILATES, January 2025
30' MAT PILATES CLASS, August 2024
30' MAT PILATES CLASS, August 2024
25
25" PILATES HIIT CLASS, June 2024
20
20" MAT PILATES by POOL, May 4th, 2024
30
30" BALL & WALL PILATES
Comments
Other Videos
10
10" MAT PILATES, January 2025
30' MAT PILATES CLASS, August 2024
30' MAT PILATES CLASS, August 2024
25
25" PILATES HIIT CLASS, June 2024
20
20" MAT PILATES by POOL, May 4th, 2024
30
30" BALL & WALL PILATES