25" PILATES HIIT CLASS, June 2024

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A Pilates HIIT (High-Intensity Interval Training) class combines the core-strengthening, flexibility, and balance benefits of Pilates with the fat-burning, cardiovascular benefits of HIIT. 

Class Length: 25  minutes

Focus: core, glutes, arms 

Equipment: a mat, sliders ( socks, piece of cloths, paper plates ), small hand weights

Enjoy!

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Other Videos
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18" Energising Pilates Flow by Power7 - mat pilates challenge
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16" Core Activation & Breathwork by Power7 - mat pilates challenge
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25" Full Body Pilstes. Flow by Power7 - mat pilates challenge