45" HUMAN REFORMER CLASS, June 21st, 2024

You transform YOUR BODY with an elastic band into a HUMAN

PILATES REFORMER.

You can capture all the postural, core, and alignment challenges that

PILATES reformer work is famous for.

The class emphasises core strength, stability, balance, and flexibility. It also

provides resistance training, helping to tone and strengthen muscles while

promoting proper alignment and posture.

Overall, human pilates reformer classes offer a challenging and effective

workout!

Class Length:  46  minutes

Focus: core, glutes 

Equipment: Mat, an elastic long band + sliders ( socks / a towel ) 

Enjoy!