30" SUMMER BARRE HIIt, June 15th, 2023
This 30-minute non-impact cardio boost combines periods of high and low intensity movements to get your heart pumping, while still maintaining the focus on alignment and core strengthening you get in our Barre classes.
Class Length: 34 Minutes
Language:Â English
Focus: Full Body, Cardio
Equipment: Mat, wall + optional : hand weights, ankle weights + a circular elastic bandÂ
