BARRE INTERVAL 45' 🇬🇧 7/4/22
BARRE INTERVAL 45’ CLASS
This 45-minute non-impact cardio boost combines periods of high and low intensity movements to get your heart pumping, while still maintaining the focus on alignment and core strengthening you get in our Barre classes.
Class Length: 45 Minutes
Language: English
Focus: Full Body, Cardio
Equipment: Mat, Weights (1-2 kg), Ball
Enjoy!