BARRE INTERVAL 45' 🇬🇧 September 1st, 2021

BARRE INTERVAL 45’ CLASS

This 45-minute non-impact cardio boost combines periods of high and low intensity movements to get your heart pumping, while still maintaining the focus on alignment and core strengthening you get in our Barre classes.

Class Length: 45 Minutes

Language: English

Focus: Full Body, Cardio

Equipment: Mat, Weights (1-2 kg), Circular Band

Enjoy!