Annina Francioso
Certified Barre Instructor and Natural Movement (MovNat) Trainer
Annina is an energetic barre and natural movement instructor, with a background in show aerobics. Annina’s experience as an instructor goes back to the early nineties, when she started substituting her sister’s aerobics lessons at the age of 14. Soon she was giving her own follow along lessons to big groups of 40 to 50 women. This has left a lasting impact on Annina’s instruction style, which is powered by the beat of the music. Maiju initroduced Annina to barre in 2020 and it has inspired Annina to take a more mindful approach to exercising. Her latest passion, natural movement has unlocked new skills and broken new boundaries in her own way of moving and using her body.
Professional Experience
One of Annina’s areas of expertise is heart rate variability measuring, which gives valuable insight into the body's stress response and ability to recover well. Annina finds it important that exercise is always supporting the current stress/recovery balance. That is the key to consistent training and visible results.
Annina finds it important that exercise is always supporting the current stress/recovery balance. That is the key to consistent training and visible results. One of Annina’s areas of expertise is heart rate variability measuring, which gives valuable insight into the body's stress response and ability to recover well.
Annina is also a certified holistic nutritionist specialised in difficult skin conditions. She has co-authored a book in this subject and had Finland’s first skincare podcast
Specialties:
● Bringing natural movement methods to group lessons
● Holistic nutrition
● Holistic skincare
● Stress and recovery management
● Customer journey analysis
Accomplishments
Certified Barre InstructorNatural Movement (MovNat) Trainer
Holistic nutritionist
Stress and recovery management