7-DAY & 7-BARRE CLASS NO PRESSURE -PROGRAM
Please Join the program to see full details.
About
7-Day & 7-Barre class NO PRESSURE -Barre Challenge
This 1-week barre ONLINE challenge is designed to take all the pressure off while exercising. Every 20” Barre workout is a low-impact, making them accessible to people of all ages and fitness levels, including those with joint issues or injuries.
Program contains 7 x 20" BARRE SNACK -CLASS in ONE WEEK !
The BARRE SNAKC -CLASS is a class format where you offer your body and mind a short and more targeted workout just a fraction of the time!
See the full program and benefits here
HOW :
Once you are signed up for the program, you will have a full access to all of the workout classes of the program.
WHAT DO I NEED ?
You would need a wi-fi + a smartphone/ laptop / tablet.
+ props*
- A workout mat
- Light dumbbells (optional)
- a wall / chair as your barre
* You can do every class without any props.
Resources
Attached documents
7-DAYBARRECHALLENGEprogram.pdf 