Description
During the 30" pilates class you transform YOUR BODY into a HUMAN PILATES REFORMER by using an elastin long band / a foam roller / Pilates gliders.
You can capture all the postural, core, and alignment challenges that PILATES REFORMER work is famous for.
The class emphasises core strength, stability, balance, and flexibility. It also provides resistance training, helping to tone and strengthen muscles while promoting proper alignment and posture.
Overall, human pilates reformer classes offer a challenging and effective workout!
What Will You Learn
- Core Strength
- Enhanced Flexibility
- Improved Posture
